Study kit

Physical and Health Education Grade Five

Textbook’s authors
Ruth Kahiga, Peter K. Wanjihia, Charles W. Muchemi, Winnie Nyokabi
Exercises kit’s authors
Publisher
Kenya Literature Bureau
Included in packages
Free
  • The study kit contains 72 chapters and teacher’s exercises kit contains 4 exercises.
  • Textbook’s authors
    Ruth Kahiga, Peter K. Wanjihia, Charles W. Muchemi, Winnie Nyokabi
  • Exercises kit’s authors
  • Subject
    Physical education
  • Grade
    5.
  • Publisher
    Kenya Literature Bureau
  • Included in packages
    Free

1. Athletics

Lead
Chapter
1.1. Medium sprint start
1.2. Elongated sprint start
1.3. Run through finish technique in races
1.4. Improvising relay baton
1.5. Visual baton exchange
1.6. Hurdles. Approach, take off, flight and hurdle clearance
1.7. Long jump
1.8. Long jump technique
1.9. Standing discus
1.10. Standing discus technique. Stance, grip, swing, release and recovery

2. Rope work

Lead
Chapter
2.1. Straddle and straddle cross
2.2. Skier
2.3. Heel taps

3. Softball

Lead
Chapter
3.1. Field, equipment and choosing a bat
3.2. Responsibilities and qualities of an infielder
3.3. Responsibilities and qualities of an outfielder
3.4. Fielding: Ready position and footwork
3.5. Throwing: Overhand throw
3.6. Catching
3.7. Stance and C-grip
3.8. The swing technique
3.9. Base running and sliding

4. Rounders

Lead
Chapter
4.1. Fielding, throwing, catching and stamping
4.2. Technical, tactical approaches and rules of the game

5. Soccer

Lead
Chapter
5.1. Push pass
5.2. Wall pass
5.3. Outside of the foot pass

6. Volleyball

Lead
Chapter
6.1. Facility, equipment and positioning
6.2. Improvising the volleyball equipment
6.3. Under arm serve
6.4. The dig
6.5. The volley

7. Kabaddi

Lead
Chapter
7.1. Facility and position of players
7.2. Entry
7.3. Footwork
7.4. Legal touches
7.5. Cant
7.6. Raiding

8. Tag rugby

Lead
Chapter
8.1. Facility and equipment
8.2. Passing and ball carriage
8.3. Running
8.4. Tagging and offside rule
8.5. Scoring

9. Frisbee

Lead
Chapter
9.1. Two-handed rim catch
9.2. Cutting
9.3. Marking
9.4. Pivoting
9.5. Spirit of the game

10. Swimming

Lead
Chapter
10.1. Breaststroke
10.2. Backstroke
10.3. Sidestroke

11. Individual balances

Lead
Chapter
11.1. Hand balance into splits and hand walk
11.2. Shoulder roll
11.3. Through vault into forward rol
11.4. Side vault
11.5. Cartwheel
11.6. Round-off
11.7. Five action sequence

12. Skill related fitness

Lead
Chapter
12.1. Balance
12.2. Agility
12.3. Reaction time
12.4. Sit and reach test

13. Sports and injuries

Lead
Chapter
13.1. Closed wound
13.2. Sprain
13.3. Strain
13.4. Two-person support method

14. Outdoor Activities

Lead
Chapter
14.1. Planning an outdoor activity
14.2. Tracking signs for outdoor activity
14.3. Roles and responsibility
14.4. Conflict resolution in an outdoor activity
14.5. Food preservation

15. Extras

Lead
Chapter
15.1. Definitions
Please wait