Study kit (PHE 4)

Physical and Health Education. Grade 4

Authors
Mildred Ashikholwa, Cicilia Kemunto
Publisher
Story Moja

1. Contents

Lead
Chapter
1.1. Athletic track
Free chapter!
1.2. Standing start in athletics
1.3. Standing long jump
1.4. Improvising balls
1.5. The two-handed catch
1.6. Kneeling overhead throw
1.7. Overarm pass
1.8. Overhead pass
1.9. Underarm pass
1.10. Chest pass
1.11. Bounce pass
1.12. Improvising soccer balls
1.13. Passing in soccer
1.14. Hand juggling
1.15. Bats, posts and rounders balls
1.16. Pitch orientation
1.17. Bowling in rounders
1.18. Rounders batting
1.19. Running a rounder
1.20. Improvising a jump rope
1.21. Jumping techniques
1.22. Single bounce skill
1.23. Double bounce skill
1.24. One-foot bounce skill
1.25. Forward roll
1.26. Backward roll
1.27. Headstand
1.28. Handstand
1.29. Two-action sequence
1.30. Three-action sequence
1.31. Four-action sequence
1.32. Front crawl
1.33. Crouch surface dive
1.34. Standing surface dive
1.35. The field of play
1.36. One-handed rim catch
1.37. Fore hand throw
1.38. Backhand throw
1.39. Warm up and cool down activities
1.40. The human heart
1.41. Cardiorespiratory endurance
1.42. Muscular strength
1.43. Muscular endurance
1.44. Muscular and joint flexibility
1.45. Water intake
1.46. Healthy eating habits
1.47. Food intake during games and sports
1.48. Dealing with emotions
1.49. Alcohol and drug abuse in games and sports performance
1.50. ABC of first aid
1.51. First aid box
1.52. Bruise
1.53. Nose bleeding
1.54. Clean-cut wounds
1.55. Single human crutch method
1.56. Active and passive leisure activities
1.57. Leisure and time management
1.58. Care for community recreation facilities
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